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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroccoli, frozen, chopped, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBroccoli, frozen, chopped, unpreparedSeaweed, spirulina, raw
Calorieskcal2626
Proteing2.85.9
Carbohydrateg4.82.4
Fatg0.30.4
Fiberg30.4
Total sugarsg1.40.3
Sodiummg2498
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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