Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACabbage, chinese (pe-tsai), raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCabbage, chinese (pe-tsai), rawCottage cheese
Calorieskcal1684
Proteing1.211
Carbohydrateg3.24.3
Fatg0.22.3
Fiberg1.2—
Total sugarsg1.44.1
Sodiummg9321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.