PlateRatioSearch
Vegetables · Nutrition facts

Raw Cabbage, Chinese (Pe-Tsai)

16 calories and 1.2 g of protein per 100 g. Reported fiber: 1.2 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cabbage, chinese (pe-tsai), raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169979
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 1,428 other complete vegetables profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
12calories
in 76 g
NutrientAmountDaily value
Protein0.9 g—
Carbohydrate2.5 g1%
Fat0.2 g0%
Fiber0.9 g3%
Total sugars1.1 g—
Sodium7 mg0%
Saturated fat0 g0%
Potassium181 mg4%
Calcium59 mg5%
Iron0.24 mg1%
Magnesium10 mg2%
Vitamin C20.5 mg23%
Vitamin D0 µg0%
Estimated energy from macros
Protein 25%Carbs 66%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 15 g protein in 1,250 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 91 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water94.39 g1051
Energy16 kcal1008
Energy67 kj1062
Protein1.2 g1003
Total lipid (fat)0.2 g1004
Ash0.98 g1007
Carbohydrate, by difference3.23 g1005
Fiber, total dietary1.2 g1079
Sugars, Total1.41 g2000
Calcium, Ca77 mg1087
Iron, Fe0.31 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P29 mg1091
Potassium, K238 mg1092
Sodium, Na9 mg1093
Zinc, Zn0.23 mg1095
Copper, Cu0.036 mg1098
Manganese, Mn0.19 mg1101
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid27 mg1162
Thiamin0.04 mg1165
Riboflavin0.05 mg1166
Niacin0.4 mg1167
Pantothenic acid0.105 mg1170
Vitamin B-60.232 mg1175
Folate, total79 µg1177
Folic acid0 µg1186
Folate, food79 µg1187
Folate, DFE79 µg1190
Choline, total7.6 mg1180
Betaine0.3 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE16 µg1106
Retinol0 µg1105
Carotene, beta190 µg1107
Carotene, alpha1 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU318 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin48 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)42.9 µg1185
Fatty acids, total saturated0.043 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.038 g1265
SFA 18:00.005 g1266
Fatty acids, total monounsaturated0.023 g1292
MUFA 16:10.002 g1275
MUFA 18:10.021 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.072 g1293
PUFA 18:20.015 g1269
PUFA 18:30.057 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.012 g1210
Threonine0.039 g1211
Isoleucine0.068 g1212
Leucine0.07 g1213
Lysine0.071 g1214
Methionine0.007 g1215
Cystine0.013 g1216
Phenylalanine0.035 g1217
Tyrosine0.023 g1218
Valine0.053 g1219
Arginine0.067 g1220
Histidine0.021 g1221
Alanine0.069 g1222
Aspartic acid0.086 g1223
Glutamic acid0.288 g1224
Glycine0.035 g1225
Proline0.025 g1226
Serine0.038 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Cabbage, Chinese (Pe-Tsai), DrainedUSDA SR Legacy · Apr 2019Boiled Cabbage, Chinese (Pe-Tsai), Drained, without SaltUSDA SR Legacy · Apr 2019Raw Cabbage, Common (Danish, Domestic, and Pointed Types), Freshly HarvestUSDA SR Legacy · Apr 2019Raw Cabbage, Common (Danish, Domestic, and Pointed Types), StoredUSDA SR Legacy · Apr 2019