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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACassava, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientCassava, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal16030
Proteing1.45.3
Carbohydrateg38.13.3
Fatg0.30.7
Fiberg1.8—
Total sugarsg1.7—
Sodiummg1411
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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