Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
43.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Cassava
160 calories and 1.4 g of protein per 100 g. Reported fiber: 1.8 g.
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Cassava, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169985
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 32% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
330calories
in 206 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.8 g | — |
| Carbohydrate | 78.4 g | 29% |
| Fat | 0.6 g | 1% |
| Fiber | 3.7 g | 13% |
| Total sugars | 3.5 g | — |
| Sodium | 29 mg | 1% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 558 mg | 12% |
| Calcium | 33 mg | 3% |
| Iron | 0.56 mg | 3% |
| Magnesium | 43 mg | 10% |
| Vitamin C | 42.4 mg | 47% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 95%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 59.68 g | 1051 |
| Energy | 160 kcal | 1008 |
| Energy | 667 kj | 1062 |
| Protein | 1.36 g | 1003 |
| Total lipid (fat) | 0.28 g | 1004 |
| Ash | 0.62 g | 1007 |
| Carbohydrate, by difference | 38.06 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 1.7 g | 2000 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 0.27 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 27 mg | 1091 |
| Potassium, K | 271 mg | 1092 |
| Sodium, Na | 14 mg | 1093 |
| Zinc, Zn | 0.34 mg | 1095 |
| Copper, Cu | 0.1 mg | 1098 |
| Manganese, Mn | 0.384 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 20.6 mg | 1162 |
| Thiamin | 0.087 mg | 1165 |
| Riboflavin | 0.048 mg | 1166 |
| Niacin | 0.854 mg | 1167 |
| Pantothenic acid | 0.107 mg | 1170 |
| Vitamin B-6 | 0.088 mg | 1175 |
| Folate, total | 27 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 27 µg | 1187 |
| Folate, DFE | 27 µg | 1190 |
| Choline, total | 23.7 mg | 1180 |
| Betaine | 0.4 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 8 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 13 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.9 µg | 1185 |
| Fatty acids, total saturated | 0.074 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.069 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.075 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.075 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.048 g | 1293 |
| PUFA 18:2 | 0.032 g | 1269 |
| PUFA 18:3 | 0.017 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.019 g | 1210 |
| Threonine | 0.028 g | 1211 |
| Isoleucine | 0.027 g | 1212 |
| Leucine | 0.039 g | 1213 |
| Lysine | 0.044 g | 1214 |
| Methionine | 0.011 g | 1215 |
| Cystine | 0.028 g | 1216 |
| Phenylalanine | 0.026 g | 1217 |
| Tyrosine | 0.017 g | 1218 |
| Valine | 0.035 g | 1219 |
| Arginine | 0.137 g | 1220 |
| Histidine | 0.02 g | 1221 |
| Alanine | 0.038 g | 1222 |
| Aspartic acid | 0.079 g | 1223 |
| Glutamic acid | 0.206 g | 1224 |
| Glycine | 0.028 g | 1225 |
| Proline | 0.033 g | 1226 |
| Serine | 0.033 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |