PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChard, swiss, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientChard, swiss, rawSeaweed, spirulina, dried
Calorieskcal19290
Proteing1.857.5
Carbohydrateg3.723.9
Fatg0.27.7
Fiberg1.63.6
Total sugarsg1.13.1
Sodiummg2131,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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