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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChrysanthemum, garland, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChrysanthemum, garland, rawCottage cheese
Calorieskcal2484
Proteing3.411
Carbohydrateg34.3
Fatg0.62.3
Fiberg3—
Total sugarsg—4.1
Sodiummg118321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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