Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
17.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Chrysanthemum, Garland
24 calories and 3.4 g of protein per 100 g. Reported fiber: 3 g.
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Chrysanthemum, garland, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169995
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 72% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
6calories
in 25 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.8 g | — |
| Carbohydrate | 0.8 g | 0% |
| Fat | 0.1 g | 0% |
| Fiber | 0.8 g | 3% |
| Total sugars | — | — |
| Sodium | 30 mg | 1% |
| Saturated fat | — | — |
| Potassium | 142 mg | 3% |
| Calcium | 29 mg | 2% |
| Iron | 0.57 mg | 3% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 44%Carbs 40%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
6.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 91.4 g | 91 g | 91.8 g | 4 |
| ProteinPer 100 g | 3.36 g | 2.92 g | 3.79 g | 2 |
| Total lipid (fat)Per 100 g | 0.56 g | 0.48 g | 0.64 g | 2 |
| AshPer 100 g | 1.67 g | 1.65 g | 1.68 g | 2 |
| Calcium, CaPer 100 g | 117 mg | 97 mg | 137 mg | 2 |
| Iron, FePer 100 g | 2.29 mg | 1.58 mg | 3.01 mg | 2 |
| Magnesium, MgPer 100 g | 32 mg | 27 mg | 36 mg | 2 |
| Phosphorus, PPer 100 g | 54 mg | 50 mg | 58 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 40 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.4 g | 1051 |
| Energy | 24 kcal | 1008 |
| Energy | 99 kj | 1062 |
| Protein | 3.36 g | 1003 |
| Total lipid (fat) | 0.56 g | 1004 |
| Ash | 1.67 g | 1007 |
| Carbohydrate, by difference | 3.02 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Calcium, Ca | 117 mg | 1087 |
| Iron, Fe | 2.29 mg | 1089 |
| Magnesium, Mg | 32 mg | 1090 |
| Phosphorus, P | 54 mg | 1091 |
| Potassium, K | 567 mg | 1092 |
| Sodium, Na | 118 mg | 1093 |
| Zinc, Zn | 0.71 mg | 1095 |
| Copper, Cu | 0.137 mg | 1098 |
| Manganese, Mn | 0.943 mg | 1101 |
| Vitamin C, total ascorbic acid | 1.4 mg | 1162 |
| Thiamin | 0.13 mg | 1165 |
| Riboflavin | 0.144 mg | 1166 |
| Niacin | 0.531 mg | 1167 |
| Pantothenic acid | 0.221 mg | 1170 |
| Vitamin B-6 | 0.176 mg | 1175 |
| Folate, total | 177 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 177 µg | 1187 |
| Folate, DFE | 177 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 116 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1,380 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 24 µg | 1120 |
| Vitamin A, IU | 2,320 iu | 1104 |
| Lutein + zeaxanthin | 3,834 µg | 1123 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 350 µg | 1185 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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