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Food nutrition comparison

Two foods. A fair comparison.

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AOnions, dehydrated flakes100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientOnions, dehydrated flakesBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal34930
Proteing95.3
Carbohydrateg83.33.3
Fatg0.50.7
Fiberg9.2—
Total sugarsg37.4—
Sodiummg2111
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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