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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientOnions, spring or scallions (includes tops and bulb), rawCottage cheese
Calorieskcal3284
Proteing1.811
Carbohydrateg7.34.3
Fatg0.22.3
Fiberg2.6—
Total sugarsg2.34.1
Sodiummg16321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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