PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeas, edible-podded, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeas, edible-podded, rawCottage cheese
Calorieskcal4284
Proteing2.811
Carbohydrateg7.64.3
Fatg0.22.3
Fiberg2.6—
Total sugarsg44.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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