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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeas, green, canned, seasoned, solids and liquids100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPeas, green, canned, seasoned, solids and liquidsAlfalfa seeds, sprouted, raw
Calorieskcal5023
Proteing3.14
Carbohydrateg9.32.1
Fatg0.30.7
Fiberg21.9
Total sugarsg—0.2
Sodiummg2546
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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