Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
33.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Peas, Green, Canned, Seasoned, Solids and Liquids
50 calories and 3.1 g of protein per 100 g. Reported fiber: 2 g.
Know what you’re comparing.
Peas, green, canned, seasoned, solids and liquids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170014
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 67% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
114calories
in 227 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 0.6 g | 1% |
| Fiber | 4.5 g | 16% |
| Total sugars | — | — |
| Sodium | 577 mg | 25% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 277 mg | 6% |
| Calcium | 34 mg | 3% |
| Iron | 2.72 mg | 15% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 26.1 mg | 29% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 24%Carbs 71%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 12.4 g protein in 400 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
30.1 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
22.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 86.51 g | 1051 |
| Energy | 50 kcal | 1008 |
| Energy | 209 kj | 1062 |
| Protein | 3.09 g | 1003 |
| Total lipid (fat) | 0.27 g | 1004 |
| Ash | 0.88 g | 1007 |
| Carbohydrate, by difference | 9.25 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 1.2 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 54 mg | 1091 |
| Potassium, K | 122 mg | 1092 |
| Sodium, Na | 254 mg | 1093 |
| Zinc, Zn | 0.65 mg | 1095 |
| Copper, Cu | 0.099 mg | 1098 |
| Manganese, Mn | 0.268 mg | 1101 |
| Selenium, Se | 1.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 11.5 mg | 1162 |
| Thiamin | 0.096 mg | 1165 |
| Riboflavin | 0.071 mg | 1166 |
| Niacin | 0.69 mg | 1167 |
| Pantothenic acid | 0.089 mg | 1170 |
| Vitamin B-6 | 0.098 mg | 1175 |
| Folate, total | 29 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 29 µg | 1187 |
| Folate, DFE | 29 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 22 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 433 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.048 g | 1258 |
| SFA 16:0 | 0.044 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.024 g | 1292 |
| MUFA 18:1 | 0.024 g | 1268 |
| Fatty acids, total polyunsaturated | 0.127 g | 1293 |
| PUFA 18:2 | 0.103 g | 1269 |
| PUFA 18:3 | 0.024 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.021 g | 1210 |
| Threonine | 0.116 g | 1211 |
| Isoleucine | 0.111 g | 1212 |
| Leucine | 0.184 g | 1213 |
| Lysine | 0.181 g | 1214 |
| Methionine | 0.047 g | 1215 |
| Cystine | 0.018 g | 1216 |
| Phenylalanine | 0.114 g | 1217 |
| Tyrosine | 0.065 g | 1218 |
| Valine | 0.134 g | 1219 |
| Arginine | 0.244 g | 1220 |
| Histidine | 0.061 g | 1221 |
| Alanine | 0.137 g | 1222 |
| Aspartic acid | 0.283 g | 1223 |
| Glutamic acid | 0.422 g | 1224 |
| Glycine | 0.105 g | 1225 |
| Proline | 0.099 g | 1226 |
| Serine | 0.103 g | 1227 |
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