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Food nutrition comparison

Two foods. A fair comparison.

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APeas and onions, frozen, unprepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPeas and onions, frozen, unpreparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal7030
Proteing45.3
Carbohydrateg13.53.3
Fatg0.30.7
Fiberg3.5—
Total sugarsg——
Sodiummg6111
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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