Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
34.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Peas and Onions, Frozen, Unprepared
70 calories and 4 g of protein per 100 g. Reported fiber: 3.5 g.
Know what you’re comparing.
Peas and onions, frozen, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170020
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 76% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
48calories
in 69 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.7 g | — |
| Carbohydrate | 9.3 g | 3% |
| Fat | 0.2 g | 0% |
| Fiber | 2.4 g | 9% |
| Total sugars | — | — |
| Sodium | 42 mg | 2% |
| Saturated fat | 0 g | 0% |
| Potassium | 140 mg | 3% |
| Calcium | 16 mg | 1% |
| Iron | 1.06 mg | 6% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 9.7 mg | 11% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 22%Carbs 74%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 11.4 g protein in 285.7 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 64 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 81.5 g | 1051 |
| Energy | 70 kcal | 1008 |
| Energy | 293 kj | 1062 |
| Protein | 3.98 g | 1003 |
| Total lipid (fat) | 0.32 g | 1004 |
| Ash | 0.7 g | 1007 |
| Carbohydrate, by difference | 13.51 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 1.54 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 59 mg | 1091 |
| Potassium, K | 203 mg | 1092 |
| Sodium, Na | 61 mg | 1093 |
| Zinc, Zn | 0.48 mg | 1095 |
| Copper, Cu | 0.103 mg | 1098 |
| Manganese, Mn | 0.274 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 14 mg | 1162 |
| Thiamin | 0.297 mg | 1165 |
| Riboflavin | 0.114 mg | 1166 |
| Niacin | 1.72 mg | 1167 |
| Pantothenic acid | 0.156 mg | 1170 |
| Vitamin B-6 | 0.144 mg | 1175 |
| Folate, total | 45 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 45 µg | 1187 |
| Folate, DFE | 45 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 27 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 544 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.057 g | 1258 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.051 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.031 g | 1292 |
| MUFA 18:1 | 0.031 g | 1268 |
| Fatty acids, total polyunsaturated | 0.148 g | 1293 |
| PUFA 18:2 | 0.122 g | 1269 |
| PUFA 18:3 | 0.026 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.029 g | 1210 |
| Threonine | 0.145 g | 1211 |
| Isoleucine | 0.143 g | 1212 |
| Leucine | 0.232 g | 1213 |
| Lysine | 0.23 g | 1214 |
| Methionine | 0.059 g | 1215 |
| Cystine | 0.027 g | 1216 |
| Phenylalanine | 0.144 g | 1217 |
| Tyrosine | 0.085 g | 1218 |
| Valine | 0.167 g | 1219 |
| Arginine | 0.328 g | 1220 |
| Histidine | 0.077 g | 1221 |
| Alanine | 0.172 g | 1222 |
| Aspartic acid | 0.355 g | 1223 |
| Glutamic acid | 0.55 g | 1224 |
| Glycine | 0.137 g | 1225 |
| Proline | 0.127 g | 1226 |
| Serine | 0.132 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
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