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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, sweet, green, sauteed100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPeppers, sweet, green, sauteedSeaweed, spirulina, dried
Calorieskcal116290
Proteing0.857.5
Carbohydrateg4.223.9
Fatg11.97.7
Fiberg1.83.6
Total sugarsg2.23.1
Sodiummg171,048
Saturated fatg1.62.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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