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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APigeonpeas, immature seeds, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPigeonpeas, immature seeds, rawCottage cheese
Calorieskcal13684
Proteing7.211
Carbohydrateg23.94.3
Fatg1.62.3
Fiberg5.1—
Total sugarsg34.1
Sodiummg5321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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