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Vegetables · Nutrition facts

Raw Pigeonpeas, Immature Seeds

136 calories and 7.2 g of protein per 100 g. Reported fiber: 5.1 g.

USDA SR LegacyPublished Apr 2019

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Pigeonpeas, immature seeds, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170025
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
209calories
in 154 g
NutrientAmountDaily value
Protein11.1 g—
Carbohydrate36.8 g13%
Fat2.5 g3%
Fiber7.9 g28%
Total sugars4.6 g—
Sodium8 mg0%
Saturated fat0.5 g3%
Potassium850 mg18%
Calcium65 mg5%
Iron2.46 mg14%
Magnesium105 mg25%
Vitamin C60.1 mg67%
Vitamin D0 µg0%
Estimated energy from macros
Protein 21%Carbs 69%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.6 g protein in 147.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.88 g1051
Energy136 kcal1008
Energy569 kj1062
Protein7.2 g1003
Total lipid (fat)1.64 g1004
Ash1.4 g1007
Carbohydrate, by difference23.88 g1005
Fiber, total dietary5.1 g1079
Sugars, Total3 g2000
Calcium, Ca42 mg1087
Iron, Fe1.6 mg1089
Magnesium, Mg68 mg1090
Phosphorus, P127 mg1091
Potassium, K552 mg1092
Sodium, Na5 mg1093
Zinc, Zn1.04 mg1095
Copper, Cu0.134 mg1098
Manganese, Mn0.574 mg1101
Selenium, Se1.5 µg1103
Vitamin C, total ascorbic acid39 mg1162
Thiamin0.4 mg1165
Riboflavin0.17 mg1166
Niacin2.2 mg1167
Pantothenic acid0.68 mg1170
Vitamin B-60.068 mg1175
Folate, total173 µg1177
Folic acid0 µg1186
Folate, food173 µg1187
Folate, DFE173 µg1190
Choline, total45.8 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Carotene, beta40 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU67 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin190 µg1123
Vitamin E (alpha-tocopherol)0.39 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)24 µg1185
Fatty acids, total saturated0.354 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.329 g1265
SFA 18:00.025 g1266
Fatty acids, total monounsaturated0.013 g1292
MUFA 16:10 g1275
MUFA 18:10.013 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.873 g1293
PUFA 18:20.835 g1269
PUFA 18:30.038 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Pigeonpeas, Immature Seeds, DrainedUSDA SR Legacy · Apr 2019Boiled Pigeonpeas, Immature Seeds, Drained, without SaltUSDA SR Legacy · Apr 2019