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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APigeonpeas, immature seeds, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPigeonpeas, immature seeds, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal13630
Proteing7.25.3
Carbohydrateg23.93.3
Fatg1.60.7
Fiberg5.1—
Total sugarsg3—
Sodiummg511
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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