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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, flesh and skin, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, flesh and skin, rawSeaweed, spirulina, raw
Calorieskcal7726
Proteing2.15.9
Carbohydrateg17.52.4
Fatg0.10.4
Fiberg2.10.4
Total sugarsg0.80.3
Sodiummg698
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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