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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, white, flesh and skin, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, white, flesh and skin, rawCottage cheese
Calorieskcal6984
Proteing1.711
Carbohydrateg15.74.3
Fatg0.12.3
Fiberg2.4—
Total sugarsg1.24.1
Sodiummg16321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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