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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, white, flesh and skin, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, white, flesh and skin, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal6930
Proteing1.75.3
Carbohydrateg15.73.3
Fatg0.10.7
Fiberg2.4—
Total sugarsg1.2—
Sodiummg1611
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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