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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, red, flesh and skin, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, red, flesh and skin, rawSeaweed, spirulina, dried
Calorieskcal70290
Proteing1.957.5
Carbohydrateg15.923.9
Fatg0.17.7
Fiberg1.73.6
Total sugarsg1.33.1
Sodiummg181,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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