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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, roasted, salt added in processing, frozen, unpreparedCottage cheese
Calorieskcal12784
Proteing2.211
Carbohydrateg26.24.3
Fatg1.82.3
Fiberg2.6—
Total sugarsg0.74.1
Sodiummg298321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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