Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
42 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Roasted Potatoes, Salt Added in Processing, Frozen
127 calories and 2.2 g of protein per 100 g. Reported fiber: 2.6 g.
Know what you’re comparing.
Potatoes, roasted, salt added in processing, frozen, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170031
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 51% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
108calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.9 g | — |
| Carbohydrate | 22.2 g | 8% |
| Fat | 1.5 g | 2% |
| Fiber | 2.2 g | 8% |
| Total sugars | 0.6 g | — |
| Sodium | 253 mg | 11% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 383 mg | 8% |
| Calcium | 13 mg | 1% |
| Iron | 0.43 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 7%Carbs 81%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
31.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 68.08 g | 67.25 g | 68.69 g | 3 |
| ProteinPer 100 g | 2.22 g | 2.17 g | 2.29 g | 3 |
| Total lipid (fat)Per 100 g | 1.81 g | 1.08 g | 3.11 g | 3 |
| AshPer 100 g | 1.73 g | 1.47 g | 2.23 g | 3 |
| Fiber, total dietaryPer 100 g | 2.6 g | 2.3 g | 3 g | 3 |
| Sugars, TotalPer 100 g | 0.69 g | 0.49 g | 0.97 g | 3 |
| Calcium, CaPer 100 g | 15 mg | 12 mg | 19 mg | 3 |
| Iron, FePer 100 g | 0.5 mg | 0.4 mg | 0.67 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 68.08 g | 1051 |
| Energy | 127 kcal | 1008 |
| Energy | 530 kj | 1062 |
| Protein | 2.22 g | 1003 |
| Total lipid (fat) | 1.81 g | 1004 |
| Ash | 1.73 g | 1007 |
| Carbohydrate, by difference | 26.15 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 0.69 g | 2000 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 0.5 mg | 1089 |
| Potassium, K | 450 mg | 1092 |
| Sodium, Na | 298 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.7 mg | 1162 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.167 g | 1258 |
| Fatty acids, total trans | 0.03 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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