Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, roasted, salt added in processing, frozen, unprepared100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, with salt100 g · USDA SR Legacy

Nutrient	Potatoes, roasted, salt added in processing, frozen, unprepared	Cowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal	127	22
Proteing	2.2	4.7
Carbohydrateg	26.2	2.8
Fatg	1.8	0.1
Fiberg	2.6	—
Total sugarsg	0.7	—
Sodiummg	298	242
Saturated fatg	0.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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