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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, baked, flesh, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, baked, flesh, without saltSeaweed, spirulina, raw
Calorieskcal9326
Proteing25.9
Carbohydrateg21.62.4
Fatg0.10.4
Fiberg1.50.4
Total sugarsg1.70.3
Sodiummg598
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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