PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, baked, skin, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, baked, skin, without saltSeaweed, spirulina, raw
Calorieskcal19826
Proteing4.35.9
Carbohydrateg46.12.4
Fatg0.10.4
Fiberg7.90.4
Total sugarsg1.40.3
Sodiummg2198
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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