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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, hash brown, home-prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, hash brown, home-preparedCottage cheese
Calorieskcal26584
Proteing311
Carbohydrateg35.14.3
Fatg12.52.3
Fiberg3.2—
Total sugarsg1.54.1
Sodiummg342321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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