PlateRatioSearch
Vegetables · Nutrition facts

Potatoes, Hash Brown, Home-Prepared

265 calories and 3 g of protein per 100 g. Reported fiber: 3.2 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Potatoes, hash brown, home-prepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170036
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 1,428 other complete vegetables profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
413calories
in 156 g
NutrientAmountDaily value
Protein4.7 g—
Carbohydrate54.8 g20%
Fat19.5 g25%
Fiber5 g18%
Total sugars2.3 g—
Sodium534 mg23%
Saturated fat2.9 g15%
Potassium899 mg19%
Calcium22 mg2%
Iron0.86 mg5%
Magnesium55 mg13%
Vitamin C20.3 mg23%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 53%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 2.3 g protein in 75.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 101 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water47.25 g1051
Energy265 kcal1008
Energy1,109 kj1062
Protein3 g1003
Total lipid (fat)12.52 g1004
Ash2.12 g1007
Carbohydrate, by difference35.11 g1005
Fiber, total dietary3.2 g1079
Sugars, Total1.49 g2000
Sucrose0.33 g1010
Glucose0.64 g1011
Fructose0.52 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca14 mg1087
Iron, Fe0.55 mg1089
Magnesium, Mg35 mg1090
Phosphorus, P70 mg1091
Potassium, K576 mg1092
Sodium, Na342 mg1093
Zinc, Zn0.47 mg1095
Copper, Cu0.293 mg1098
Manganese, Mn0.247 mg1101
Selenium, Se0.5 µg1103
Fluoride, F0 µg1099
Vitamin C, total ascorbic acid13 mg1162
Thiamin0.172 mg1165
Riboflavin0.033 mg1166
Niacin2.302 mg1167
Pantothenic acid0.893 mg1170
Vitamin B-60.472 mg1175
Folate, total16 µg1177
Folic acid0 µg1186
Folate, food16 µg1187
Folate, DFE16 µg1190
Choline, total23.2 mg1180
Betaine0.3 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin16 µg1123
Vitamin E (alpha-tocopherol)0.01 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3.7 µg1185
Fatty acids, total saturated1.883 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.005 g1263
SFA 14:00.014 g1264
SFA 16:01.238 g1265
SFA 18:00.624 g1266
Fatty acids, total monounsaturated5.299 g1292
MUFA 16:10.051 g1275
MUFA 18:15.248 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.703 g1293
PUFA 18:24.364 g1269
PUFA 18:30.338 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Phytosterols0 mg1283
Tryptophan0.047 g1210
Threonine0.109 g1211
Isoleucine0.123 g1212
Leucine0.181 g1213
Lysine0.182 g1214
Methionine0.047 g1215
Cystine0.039 g1216
Phenylalanine0.133 g1217
Tyrosine0.112 g1218
Valine0.168 g1219
Arginine0.139 g1220
Histidine0.067 g1221
Alanine0.093 g1222
Aspartic acid0.735 g1223
Glutamic acid0.504 g1224
Glycine0.089 g1225
Proline0.109 g1226
Serine0.132 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Potatoes, Hash Brown, Frozen, with Butter Sauce, PreparedUSDA SR Legacy · Apr 2019Potatoes, Hash Brown, Frozen, with Butter Sauce, UnpreparedUSDA SR Legacy · Apr 2019Potatoes, Hash Brown, Refrigerated, Prepared, Pan-Fried in Canola OilUSDA SR Legacy · Apr 2019Potatoes, Hash Brown, Refrigerated, UnpreparedUSDA SR Legacy · Apr 2019