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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, hash brown, home-prepared100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, hash brown, home-preparedAlfalfa seeds, sprouted, raw
Calorieskcal26523
Proteing34
Carbohydrateg35.12.1
Fatg12.50.7
Fiberg3.21.9
Total sugarsg1.50.2
Sodiummg3426
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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