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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, hash brown, home-prepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, hash brown, home-preparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal26530
Proteing35.3
Carbohydrateg35.13.3
Fatg12.50.7
Fiberg3.2—
Total sugarsg1.5—
Sodiummg34211
Saturated fatg1.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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