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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter addedCottage cheese
Calorieskcal10884
Proteing2.111
Carbohydrateg14.44.3
Fatg52.3
Fiberg2.2—
Total sugarsg—4.1
Sodiummg257321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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