Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potatoes, Mashed, Dehydrated, Prepared From Granules without Milk, Whole Milk and Butter Added
108 calories and 2.1 g of protein per 100 g. Reported fiber: 2.2 g.
Know what you’re comparing.
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170040
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 47% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
227calories
in 210 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.3 g | — |
| Carbohydrate | 30.2 g | 11% |
| Fat | 10.4 g | 13% |
| Fiber | 4.6 g | 17% |
| Total sugars | — | — |
| Sodium | 540 mg | 23% |
| Saturated fat | 6.4 g | 32% |
| Potassium | 302 mg | 6% |
| Calcium | 74 mg | 6% |
| Iron | 0.4 mg | 2% |
| Magnesium | 40 mg | 10% |
| Vitamin C | 12.6 mg | 14% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 52%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 71 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77.49 g | 1051 |
| Energy | 108 kcal | 1008 |
| Energy | 452 kj | 1062 |
| Protein | 2.05 g | 1003 |
| Total lipid (fat) | 4.96 g | 1004 |
| Ash | 1.14 g | 1007 |
| Carbohydrate, by difference | 14.36 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Calcium, Ca | 35 mg | 1087 |
| Iron, Fe | 0.19 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 60 mg | 1091 |
| Potassium, K | 144 mg | 1092 |
| Sodium, Na | 257 mg | 1093 |
| Zinc, Zn | 0.25 mg | 1095 |
| Copper, Cu | 0.022 mg | 1098 |
| Manganese, Mn | 0.003 mg | 1101 |
| Selenium, Se | 1.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 6 mg | 1162 |
| Thiamin | 0.079 mg | 1165 |
| Riboflavin | 0.077 mg | 1166 |
| Niacin | 0.764 mg | 1167 |
| Pantothenic acid | 0.128 mg | 1170 |
| Vitamin B-6 | 0.009 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 43 µg | 1106 |
| Retinol | 40 µg | 1105 |
| Carotene, beta | 30 µg | 1107 |
| Vitamin A, IU | 183 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.056 g | 1258 |
| SFA 4:0 | 0.15 g | 1259 |
| SFA 6:0 | 0.092 g | 1260 |
| SFA 8:0 | 0.055 g | 1261 |
| SFA 10:0 | 0.125 g | 1262 |
| SFA 12:0 | 0.144 g | 1263 |
| SFA 14:0 | 0.51 g | 1264 |
| SFA 16:0 | 1.355 g | 1265 |
| SFA 18:0 | 0.624 g | 1266 |
| Fatty acids, total monounsaturated | 1.405 g | 1292 |
| MUFA 16:1 | 0.115 g | 1275 |
| MUFA 18:1 | 1.29 g | 1268 |
| Fatty acids, total polyunsaturated | 0.227 g | 1293 |
| PUFA 18:2 | 0.144 g | 1269 |
| PUFA 18:3 | 0.083 g | 1270 |
| PUFA 20:4 | 0 g | 1271 |
| Cholesterol | 14 mg | 1253 |
| Phytosterols | 0 mg | 1283 |
| Tryptophan | 0.023 g | 1210 |
| Threonine | 0.09 g | 1211 |
| Isoleucine | 0.11 g | 1212 |
| Leucine | 0.173 g | 1213 |
| Lysine | 0.147 g | 1214 |
| Methionine | 0.04 g | 1215 |
| Cystine | 0.022 g | 1216 |
| Phenylalanine | 0.096 g | 1217 |
| Tyrosine | 0.091 g | 1218 |
| Valine | 0.129 g | 1219 |
| Arginine | 0.083 g | 1220 |
| Histidine | 0.051 g | 1221 |
| Alanine | 0.071 g | 1222 |
| Aspartic acid | 0.254 g | 1223 |
| Glutamic acid | 0.39 g | 1224 |
| Glycine | 0.053 g | 1225 |
| Proline | 0.148 g | 1226 |
| Serine | 0.099 g | 1227 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Potatoes, Mashed, Dehydrated, Whole Milk and Margarine AddedUSDA SR Legacy · Apr 2019Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk, Water and Margarine AddedUSDA SR Legacy · Apr 2019Potatoes, Mashed, Home-Prepared, Whole Milk AddedUSDA SR Legacy · Apr 2019Potatoes, Mashed, Home-Prepared, Whole Milk and Butter AddedUSDA SR Legacy · Apr 2019