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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, mashed, dehydrated, prepared from granules with milk, water and margarine addedAlfalfa seeds, sprouted, raw
Calorieskcal11623
Proteing2.14
Carbohydrateg16.12.1
Fatg4.80.7
Fiberg1.31.9
Total sugarsg1.70.2
Sodiummg1726
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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