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Vegetables · Nutrition facts

Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk, Water and Margarine Added

116 calories and 2.1 g of protein per 100 g. Reported fiber: 1.3 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170042
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
244calories
in 210 g
NutrientAmountDaily value
Protein4.5 g—
Carbohydrate33.9 g12%
Fat10.1 g13%
Fiber2.7 g10%
Total sugars3.7 g—
Sodium361 mg16%
Saturated fat2 g10%
Potassium326 mg7%
Calcium74 mg6%
Iron0.42 mg2%
Magnesium42 mg10%
Vitamin C13.7 mg15%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 7%Carbs 56%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.7 g protein in 172.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.01 g1051
Energy116 kcal1008
Energy486 kj1062
Protein2.13 g1003
Total lipid (fat)4.8 g1004
Ash0.93 g1007
Carbohydrate, by difference16.13 g1005
Fiber, total dietary1.3 g1079
Sugars, Total1.74 g2000
Sucrose0.18 g1010
Glucose0.16 g1011
Fructose0.18 g1012
Lactose1.09 g1013
Maltose0.09 g1014
Galactose0 g1075
Calcium, Ca35 mg1087
Iron, Fe0.2 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P62 mg1091
Potassium, K155 mg1092
Sodium, Na172 mg1093
Zinc, Zn0.24 mg1095
Copper, Cu0.029 mg1098
Manganese, Mn0.199 mg1101
Selenium, Se5.6 µg1103
Fluoride, F39.6 µg1099
Vitamin C, total ascorbic acid6.5 mg1162
Thiamin0.09 mg1165
Riboflavin0.083 mg1166
Niacin0.86 mg1167
Pantothenic acid0.145 mg1170
Vitamin B-60.16 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total13.7 mg1180
Vitamin B-120.1 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE51 µg1106
Retinol48 µg1105
Carotene, beta33 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU214 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin7 µg1123
Vitamin E (alpha-tocopherol)0.51 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.02 mg1125
Tocopherol, gamma2.18 mg1126
Tocopherol, delta0.76 mg1127
Vitamin D (D2 + D3), International Units11 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)6.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.2 µg1183
Fatty acids, total saturated0.955 g1258
SFA 4:00.013 g1259
SFA 6:00.013 g1260
SFA 8:00.013 g1261
SFA 10:00.013 g1262
SFA 12:00.016 g1263
SFA 13:00 g1332
SFA 14:00.054 g1264
SFA 15:00.001 g1299
SFA 16:00.496 g1265
SFA 17:00.003 g1300
SFA 18:00.315 g1266
SFA 20:00.011 g1267
SFA 22:00.004 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated1.707 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.003 g1275
MUFA 17:10.001 g1323
MUFA 18:11.698 g1268
MUFA 20:10.005 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.045 g1293
PUFA 18:20.942 g1269
PUFA 18:30.103 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.599 g1257
Cholesterol2 mg1253
Phytosterols20 mg1283
Tryptophan0.031 g1210
Threonine0.081 g1211
Isoleucine0.087 g1212
Leucine0.137 g1213
Lysine0.116 g1214
Methionine0.04 g1215
Cystine0.024 g1216
Phenylalanine0.123 g1217
Tyrosine0.075 g1218
Valine0.121 g1219
Arginine0.096 g1220
Histidine0.044 g1221
Alanine0.075 g1222
Aspartic acid0.392 g1223
Glutamic acid0.404 g1224
Glycine0.061 g1225
Proline0.126 g1226
Serine0.084 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Butter AddedUSDA SR Legacy · Apr 2019Potatoes, Mashed, Dehydrated, Whole Milk and Margarine AddedUSDA SR Legacy · Apr 2019Potatoes, Mashed, Dehydrated, Prepared From Granules without Milk, Whole Milk and Butter AddedUSDA SR Legacy · Apr 2019Potatoes, Mashed, Home-Prepared, Whole Milk AddedUSDA SR Legacy · Apr 2019