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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, hash brown, frozen, plain, unprepared100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, hash brown, frozen, plain, unpreparedAlfalfa seeds, sprouted, raw
Calorieskcal8223
Proteing2.14
Carbohydrateg17.72.1
Fatg0.60.7
Fiberg1.41.9
Total sugarsg—0.2
Sodiummg226
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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