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Vegetables · Nutrition facts

Potatoes, Hash Brown, Frozen, Plain, Unprepared

82 calories and 2.1 g of protein per 100 g. Reported fiber: 1.4 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, hash brown, frozen, plain, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170043
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
86calories
in 105 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate18.6 g7%
Fat0.7 g1%
Fiber1.5 g5%
Total sugars——
Sodium23 mg1%
Saturated fat0.2 g1%
Potassium299 mg6%
Calcium11 mg1%
Iron1.03 mg6%
Magnesium12 mg3%
Vitamin C8.6 mg10%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 84%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5 g protein in 243.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water78.85 g1051
Energy82 kcal1008
Energy343 kj1062
Protein2.06 g1003
Total lipid (fat)0.62 g1004
Ash0.75 g1007
Carbohydrate, by difference17.72 g1005
Fiber, total dietary1.4 g1079
Calcium, Ca10 mg1087
Iron, Fe0.98 mg1089
Magnesium, Mg11 mg1090
Phosphorus, P47 mg1091
Potassium, K285 mg1092
Sodium, Na22 mg1093
Zinc, Zn0.21 mg1095
Copper, Cu0.099 mg1098
Manganese, Mn0.146 mg1101
Selenium, Se0.3 µg1103
Fluoride, F43.7 µg1099
Vitamin C, total ascorbic acid8.2 mg1162
Thiamin0.097 mg1165
Riboflavin0.014 mg1166
Niacin1.664 mg1167
Pantothenic acid0.323 mg1170
Vitamin B-60.087 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.163 g1258
SFA 10:00.004 g1262
SFA 12:00.021 g1263
SFA 14:00.004 g1264
SFA 16:00.102 g1265
SFA 18:00.022 g1266
Fatty acids, total monounsaturated0.014 g1292
MUFA 16:10.005 g1275
MUFA 18:10.007 g1268
Fatty acids, total polyunsaturated0.269 g1293
PUFA 18:20.201 g1269
PUFA 18:30.064 g1270
Tryptophan0.028 g1210
Threonine0.094 g1211
Isoleucine0.089 g1212
Leucine0.124 g1213
Lysine0.11 g1214
Methionine0.023 g1215
Cystine0.013 g1216
Phenylalanine0.088 g1217
Tyrosine0.052 g1218
Valine0.105 g1219
Arginine0.098 g1220
Histidine0.035 g1221
Alanine0.071 g1222
Aspartic acid0.478 g1223
Glutamic acid0.322 g1224
Glycine0.075 g1225
Proline0.066 g1226
Serine0.074 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Potatoes, Gold, without SkinUSDA Foundation · Oct 2022Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried in Canola OilUSDA SR Legacy · Apr 2019Potatoes, Hash Brown, Frozen, with Butter Sauce, PreparedUSDA SR Legacy · Apr 2019Potatoes, Hash Brown, Frozen, with Butter Sauce, UnpreparedUSDA SR Legacy · Apr 2019