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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, hash brown, frozen, plain, prepared, pan fried in canola oilCottage cheese
Calorieskcal21984
Proteing2.711
Carbohydrateg28.54.3
Fatg11.62.3
Fiberg3.2—
Total sugarsg0.34.1
Sodiummg15321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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