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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, hash brown, frozen, plain, prepared, pan fried in canola oilAlfalfa seeds, sprouted, raw
Calorieskcal21923
Proteing2.74
Carbohydrateg28.52.1
Fatg11.60.7
Fiberg3.21.9
Total sugarsg0.30.2
Sodiummg156
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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