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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, hash brown, frozen, plain, prepared, pan fried in canola oilBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal21930
Proteing2.75.3
Carbohydrateg28.53.3
Fatg11.60.7
Fiberg3.2—
Total sugarsg0.3—
Sodiummg1511
Saturated fatg0.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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