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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, hash brown, frozen, with butter sauce, unpreparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal13530
Proteing1.95.3
Carbohydrateg18.33.3
Fatg6.70.7
Fiberg2.9—
Total sugarsg——
Sodiummg7711
Saturated fatg2.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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