Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
42.8 g more than your starting foodCompare these foods135 calories and 1.9 g of protein per 100 g. Reported fiber: 2.9 g.
Potatoes, hash brown, frozen, with butter sauce, unprepared
On a 100 g basis, this record has more protein than 43% of 1,428 other complete vegetables profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.2 g | — |
| Carbohydrate | 31.1 g | 11% |
| Fat | 11.3 g | 15% |
| Fiber | 4.9 g | 18% |
| Total sugars | — | — |
| Sodium | 131 mg | 6% |
| Saturated fat | 4.3 g | 22% |
| Potassium | 422 mg | 9% |
| Calcium | 43 mg | 3% |
| Iron | 1.28 mg | 7% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 9.7 mg | 11% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.8 g protein in 148.1 g. Choices below have more on this basis.
USDA SR Legacy · 769.2 g
42.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 909.1 g
39.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 909.1 g
39.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 69 g
36.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 666.7 g
32.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 869.6 g
31.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.51 g | 1051 |
| Energy | 135 kcal | 1008 |
| Energy | 565 kj | 1062 |
| Protein | 1.87 g | 1003 |
| Total lipid (fat) | 6.66 g | 1004 |
| Ash | 0.69 g | 1007 |
| Carbohydrate, by difference | 18.28 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 0.75 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 29 mg | 1091 |
| Potassium, K | 248 mg | 1092 |
| Sodium, Na | 77 mg | 1093 |
| Zinc, Zn | 0.25 mg | 1095 |
| Copper, Cu | 0.077 mg | 1098 |
| Manganese, Mn | 0.185 mg | 1101 |
| Selenium, Se | 0.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 5.7 mg | 1162 |
| Thiamin | 0.053 mg | 1165 |
| Riboflavin | 0.025 mg | 1166 |
| Niacin | 1.133 mg | 1167 |
| Pantothenic acid | 0.309 mg | 1170 |
| Vitamin B-6 | 0.212 mg | 1175 |
| Folate, total | 12 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 12 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 19 µg | 1106 |
| Retinol | 18 µg | 1105 |
| Vitamin A, IU | 84 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.556 g | 1258 |
| SFA 4:0 | 0.106 g | 1259 |
| SFA 6:0 | 0.063 g | 1260 |
| SFA 8:0 | 0.037 g | 1261 |
| SFA 10:0 | 0.083 g | 1262 |
| SFA 12:0 | 0.093 g | 1263 |
| SFA 14:0 | 0.336 g | 1264 |
| SFA 16:0 | 1.198 g | 1265 |
| SFA 18:0 | 0.569 g | 1266 |
| Fatty acids, total monounsaturated | 2.386 g | 1292 |
| MUFA 16:1 | 0.087 g | 1275 |
| MUFA 18:1 | 2.246 g | 1268 |
| Fatty acids, total polyunsaturated | 1.374 g | 1293 |
| PUFA 18:2 | 1.238 g | 1269 |
| PUFA 18:3 | 0.136 g | 1270 |
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