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Food nutrition comparison

Two foods. A fair comparison.

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APotato puffs, frozen, unprepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotato puffs, frozen, unpreparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal17830
Proteing1.95.3
Carbohydrateg24.83.3
Fatg8.70.7
Fiberg2.3—
Total sugarsg0.3—
Sodiummg42811
Saturated fatg1.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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