Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
43.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potato Puffs, Frozen, Unprepared
178 calories and 1.9 g of protein per 100 g. Reported fiber: 2.3 g.
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Potato puffs, frozen, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170047
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 45% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
214calories
in 120 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.3 g | — |
| Carbohydrate | 29.8 g | 11% |
| Fat | 10.5 g | 13% |
| Fiber | 2.8 g | 10% |
| Total sugars | 0.3 g | — |
| Sodium | 514 mg | 22% |
| Saturated fat | 1.7 g | 9% |
| Potassium | 296 mg | 6% |
| Calcium | 16 mg | 1% |
| Iron | 0.56 mg | 3% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 8.3 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 54%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 62.8 g | 61.51 g | 63.93 g | 12 |
| ProteinPer 100 g | 1.93 g | 1.62 g | 2.25 g | 12 |
| Total lipid (fat)Per 100 g | 8.71 g | 7.37 g | 10.54 g | 12 |
| AshPer 100 g | 1.75 g | 1.29 g | 1.91 g | 12 |
| Sugars, TotalPer 100 g | 0.28 g | 0.2 g | 0.4 g | 6 |
| SucrosePer 100 g | 0.13 g | 0.1 g | 0.2 g | 6 |
| GlucosePer 100 g | 0.16 g | 0.1 g | 0.2 g | 6 |
| StarchPer 100 g | 21.58 g | 21.2 g | 22.2 g | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 124 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 62.8 g | 1051 |
| Energy | 178 kcal | 1008 |
| Energy | 746 kj | 1062 |
| Protein | 1.93 g | 1003 |
| Total lipid (fat) | 8.71 g | 1004 |
| Ash | 1.75 g | 1007 |
| Carbohydrate, by difference | 24.8 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 0.28 g | 2000 |
| Sucrose | 0.13 g | 1010 |
| Glucose | 0.16 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 21.58 g | 1009 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 0.47 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 64 mg | 1091 |
| Potassium, K | 247 mg | 1092 |
| Sodium, Na | 428 mg | 1093 |
| Zinc, Zn | 0.26 mg | 1095 |
| Copper, Cu | 0.075 mg | 1098 |
| Manganese, Mn | 0.111 mg | 1101 |
| Selenium, Se | 0.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 6.9 mg | 1162 |
| Thiamin | 0.184 mg | 1165 |
| Riboflavin | 0.061 mg | 1166 |
| Niacin | 1.815 mg | 1167 |
| Pantothenic acid | 0.583 mg | 1170 |
| Vitamin B-6 | 0.194 mg | 1175 |
| Folate, total | 17 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 17 µg | 1187 |
| Folate, DFE | 17 µg | 1190 |
| Choline, total | 24.9 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 3 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 4 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 15 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.5 µg | 1185 |
| Fatty acids, total saturated | 1.418 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.036 g | 1264 |
| SFA 15:0 | 0.003 g | 1299 |
| SFA 16:0 | 1.067 g | 1265 |
| SFA 17:0 | 0.006 g | 1300 |
| SFA 18:0 | 0.236 g | 1266 |
| SFA 20:0 | 0.038 g | 1267 |
| SFA 22:0 | 0.021 g | 1273 |
| SFA 24:0 | 0.012 g | 1301 |
| Fatty acids, total monounsaturated | 3.376 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.029 g | 1275 |
| MUFA 16:1 c | 0.029 g | 1314 |
| MUFA 17:1 | 0.005 g | 1323 |
| MUFA 18:1 | 3.284 g | 1268 |
| MUFA 18:1 c | 3.271 g | 1315 |
| MUFA 20:1 | 0.055 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| MUFA 22:1 c | 0.001 g | 1317 |
| MUFA 24:1 c | 0.003 g | 1312 |
| Fatty acids, total polyunsaturated | 3.14 g | 1293 |
| PUFA 18:2 | 2.901 g | 1269 |
| PUFA 18:2 n-6 c,c | 2.836 g | 1316 |
| PUFA 18:2 CLAs | 0.014 g | 1311 |
| PUFA 18:3 | 0.232 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.219 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.013 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.004 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:3 n-3 | 0 g | 1405 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:4 | 0.002 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.063 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.012 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.012 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0.051 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.051 g | 1331 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.018 g | 1210 |
| Threonine | 0.079 g | 1211 |
| Isoleucine | 0.082 g | 1212 |
| Leucine | 0.144 g | 1213 |
| Lysine | 0.127 g | 1214 |
| Methionine | 0.031 g | 1215 |
| Cystine | 0.035 g | 1216 |
| Phenylalanine | 0.093 g | 1217 |
| Tyrosine | 0.071 g | 1218 |
| Valine | 0.116 g | 1219 |
| Arginine | 0.122 g | 1220 |
| Histidine | 0.043 g | 1221 |
| Alanine | 0.09 g | 1222 |
| Aspartic acid | 0.353 g | 1223 |
| Glutamic acid | 0.305 g | 1224 |
| Glycine | 0.078 g | 1225 |
| Proline | 0.085 g | 1226 |
| Serine | 0.096 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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