PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, red, ripe, cooked100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientTomatoes, red, ripe, cookedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal1830
Proteing15.3
Carbohydrateg43.3
Fatg0.10.7
Fiberg0.7—
Total sugarsg2.5—
Sodiummg1111
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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