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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, red, ripe, canned, packed in tomato juice100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTomatoes, red, ripe, canned, packed in tomato juiceCottage cheese
Calorieskcal1684
Proteing0.811
Carbohydrateg3.54.3
Fatg0.32.3
Fiberg1.9—
Total sugarsg2.64.1
Sodiummg115321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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