Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
35.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice
16 calories and 0.8 g of protein per 100 g. Reported fiber: 1.9 g.
Know what you’re comparing.
Tomatoes, red, ripe, canned, packed in tomato juice
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170051
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 12% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
38calories
in 240 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.9 g | — |
| Carbohydrate | 8.3 g | 3% |
| Fat | 0.6 g | 1% |
| Fiber | 4.6 g | 16% |
| Total sugars | 6.1 g | — |
| Sodium | 276 mg | 12% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 458 mg | 10% |
| Calcium | 79 mg | 6% |
| Iron | 1.37 mg | 8% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 30.2 mg | 34% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 72%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 9.9 g protein in 1,250 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
32.6 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
32.6 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
29.8 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
25.5 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
24.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 94.75 g | 93.53 g | 96.69 g | 18 |
| ProteinPer 100 g | 0.79 g | 0.56 g | 1.13 g | 18 |
| Total lipid (fat)Per 100 g | 0.25 g | 0.09 g | 0.64 g | 18 |
| AshPer 100 g | 0.74 g | 0.53 g | 0.96 g | 18 |
| Fiber, total dietaryPer 100 g | 1.9 g | 1.7 g | 2.2 g | 3 |
| Sugars, TotalPer 100 g | 2.55 g | 2.15 g | 3.1 g | 9 |
| GlucosePer 100 g | 1.24 g | 1.03 g | 1.56 g | 9 |
| FructosePer 100 g | 1.31 g | 1.12 g | 1.54 g | 9 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 104 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94.75 g | 1051 |
| Energy | 16 kcal | 1008 |
| Energy | 69 kj | 1062 |
| Protein | 0.79 g | 1003 |
| Total lipid (fat) | 0.25 g | 1004 |
| Ash | 0.74 g | 1007 |
| Carbohydrate, by difference | 3.47 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 2.55 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 1.24 g | 1011 |
| Fructose | 1.31 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 0.57 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 17 mg | 1091 |
| Potassium, K | 191 mg | 1092 |
| Sodium, Na | 115 mg | 1093 |
| Zinc, Zn | 0.12 mg | 1095 |
| Copper, Cu | 0.052 mg | 1098 |
| Manganese, Mn | 0.068 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Fluoride, F | 5.1 µg | 1099 |
| Vitamin C, total ascorbic acid | 12.6 mg | 1162 |
| Thiamin | 0.575 mg | 1165 |
| Riboflavin | 0.055 mg | 1166 |
| Niacin | 0.712 mg | 1167 |
| Pantothenic acid | 0.117 mg | 1170 |
| Vitamin B-6 | 0.111 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Choline, total | 6.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 20 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 245 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 408 iu | 1104 |
| Lycopene | 2,537 µg | 1122 |
| Lutein + zeaxanthin | 78 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.59 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.06 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.6 µg | 1185 |
| Fatty acids, total saturated | 0.034 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.025 g | 1265 |
| SFA 18:0 | 0.009 g | 1266 |
| Fatty acids, total monounsaturated | 0.04 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.038 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.101 g | 1293 |
| PUFA 18:2 | 0.097 g | 1269 |
| PUFA 18:3 | 0.004 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.008 g | 1210 |
| Threonine | 0.042 g | 1211 |
| Isoleucine | 0.022 g | 1212 |
| Leucine | 0.027 g | 1213 |
| Lysine | 0.028 g | 1214 |
| Methionine | 0.008 g | 1215 |
| Cystine | 0.008 g | 1216 |
| Phenylalanine | 0.027 g | 1217 |
| Tyrosine | 0.018 g | 1218 |
| Valine | 0.016 g | 1219 |
| Arginine | 0.023 g | 1220 |
| Histidine | 0.015 g | 1221 |
| Alanine | 0.032 g | 1222 |
| Aspartic acid | 0.153 g | 1223 |
| Glutamic acid | 0.451 g | 1224 |
| Glycine | 0.019 g | 1225 |
| Proline | 0.015 g | 1226 |
| Serine | 0.024 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.