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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato products, canned, sauce100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTomato products, canned, sauceCottage cheese
Calorieskcal2484
Proteing1.211
Carbohydrateg5.34.3
Fatg0.32.3
Fiberg1.5—
Total sugarsg3.64.1
Sodiummg474321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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