Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
35.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Tomato Products, Canned, Sauce
24 calories and 1.2 g of protein per 100 g. Reported fiber: 1.5 g.
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Tomato products, canned, sauce
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170054
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 28% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
59calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 13 g | 5% |
| Fat | 0.7 g | 1% |
| Fiber | 3.7 g | 13% |
| Total sugars | 8.7 g | — |
| Sodium | 1,161 mg | 50% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 728 mg | 15% |
| Calcium | 34 mg | 3% |
| Iron | 2.35 mg | 13% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 17.2 mg | 19% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 74%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 10 g protein in 833.3 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
32.5 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
32.5 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
29.6 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
25.3 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
24.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 91.28 g | 86.1 g | 92.61 g | 26 |
| ProteinPer 100 g | 1.2 g | 0.94 g | 1.39 g | 18 |
| Total lipid (fat)Per 100 g | 0.3 g | 0.15 g | 0.51 g | 13 |
| AshPer 100 g | 1.92 g | 1.43 g | 2.43 g | 18 |
| Fiber, total dietaryPer 100 g | 1.5 g | 1.4 g | 1.6 g | 3 |
| SucrosePer 100 g | 0.07 g | 0 g | 0.27 g | 8 |
| GlucosePer 100 g | 1.82 g | 1.29 g | 2.6 g | 9 |
| FructosePer 100 g | 1.67 g | 1.4 g | 2.08 g | 9 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 102 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.28 g | 1051 |
| Energy | 24 kcal | 1008 |
| Energy | 102 kj | 1062 |
| Protein | 1.2 g | 1003 |
| Total lipid (fat) | 0.3 g | 1004 |
| Ash | 1.92 g | 1007 |
| Carbohydrate, by difference | 5.31 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 3.56 g | 2000 |
| Sucrose | 0.07 g | 1010 |
| Glucose | 1.82 g | 1011 |
| Fructose | 1.67 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 0.96 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 27 mg | 1091 |
| Potassium, K | 297 mg | 1092 |
| Sodium, Na | 474 mg | 1093 |
| Zinc, Zn | 0.22 mg | 1095 |
| Copper, Cu | 0.115 mg | 1098 |
| Manganese, Mn | 0.113 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Fluoride, F | 34.9 µg | 1099 |
| Vitamin C, total ascorbic acid | 7 mg | 1162 |
| Thiamin | 0.024 mg | 1165 |
| Riboflavin | 0.065 mg | 1166 |
| Niacin | 0.991 mg | 1167 |
| Pantothenic acid | 0.309 mg | 1170 |
| Vitamin B-6 | 0.098 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Choline, total | 9.9 mg | 1180 |
| Betaine | 0.8 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 22 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 259 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 3 µg | 1120 |
| Vitamin A, IU | 435 iu | 1104 |
| Lycopene | 13,895 µg | 1122 |
| Lutein + zeaxanthin | 24 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.44 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.02 mg | 1125 |
| Tocopherol, gamma | 0.1 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.8 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.041 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.031 g | 1265 |
| SFA 18:0 | 0.011 g | 1266 |
| Fatty acids, total monounsaturated | 0.045 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.043 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.121 g | 1293 |
| PUFA 18:2 | 0.115 g | 1269 |
| PUFA 18:3 | 0.005 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.01 g | 1210 |
| Threonine | 0.041 g | 1211 |
| Isoleucine | 0.027 g | 1212 |
| Leucine | 0.038 g | 1213 |
| Lysine | 0.041 g | 1214 |
| Methionine | 0.008 g | 1215 |
| Cystine | 0.014 g | 1216 |
| Phenylalanine | 0.04 g | 1217 |
| Tyrosine | 0.02 g | 1218 |
| Valine | 0.027 g | 1219 |
| Arginine | 0.031 g | 1220 |
| Histidine | 0.022 g | 1221 |
| Alanine | 0.041 g | 1222 |
| Aspartic acid | 0.202 g | 1223 |
| Glutamic acid | 0.645 g | 1224 |
| Glycine | 0.029 g | 1225 |
| Proline | 0.023 g | 1226 |
| Serine | 0.039 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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